Diabetes is a growing health concern among many Americans and it is affecting a wide range of individuals. In year’s prior, diabetes used to affect the older individual, but with dietary changes and less physical activity, more individuals are seeing a shift in a diabetic lifestyle at a younger age. While it may not always be so overt, diabetes can creep up on an individual, and before you know it, it is too late. Prevention and a healthy lifestyle are crucial for a healthy blood sugar. If you suspect that diabetes may be affecting you and your lifestyle, then consider having a checkup from a qualified healthcare provider. Listed below are 12 signs and symptoms you ought to be aware of that could indicate diabetes.
1. An Increased Thirst Mechanism
One of the most common symptoms of diabetes is thirst. While it is common to be thirsty when you have been outdoors for long hours, talking throughout the day, or after you eat a meal with bountiful sodium, it is not as common to always feel thirsty. If you feel like you are drinking more water than usual, consider monitoring your water intake to determine this. In addition, making notes about your thirst in a journal is a great way to document and create a history to determine your thoughts, feelings, and how you are feeling at the given day.
2. Rapid Weight Loss
While many diabetics are recommended to lose a little weight, losing a rapid amount in a hurry for no explanation is a symptom of diabetes. Body weight does not randomly shuffle in such a dramatic way just because. When the body has excess sugar in the blood, the body signals the breakdown of protein because the cells in the body think they are being starved of sugar. When this happens, your muscle mass begins to dwindle and the weight comes off in a hurry. If you lose a good amount of weight in a short amount of time and you have not done much out of the ordinary, there is potential for diabetes. A typical weight loss is about two pounds per week when diet and exercise are working correctly, so take this into consideration if you are losing weight.
3. You Are Excessively Hungry
We all have those moments when the stomach growls and dinner is late. This is a normal feeling. But if you are eating about five to six meals per day is response to feeling hungry, then something might be wrong. The reason the mind is signaled to eat so often is because of blood glucose levels that shoot up high and then spike low, which causes chaos in the body. When the blood sugar dips too low, the body gets light headed and brain is signaled to feed. If you feel excessively hungry and have no clue why you are, then consider having a checkup from a qualified healthcare provider to see if diabetes affects you.
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4. Dry or Cracked Skin
One crucial symptom of diabetes is skin that is chronically dry or cracked. The winter months tend to dry skin due to a number of reasons, but if your skin remains dry even with remedies and you have other symptoms, it might be a good reason to get looked at. Dry skin could mean that the sugar in the blood is preventing water from reaching the skin’s surface, which is why the dry skin appearance shows.
5. How Fast Do You Heal?
The skin takes a certain amount of time for it to heal, which is normal physiology of the body. However, if your body has a scratch on the extremities of the body and it is taking longer than it should for it to heal itself, this could be a sign of diabetes. Proper nourishment and nutrition are imperative for skin repair as well, but one common sign among diabetics is in tissue repair and healing.
6. Frequent Yeast Infections
When the blood sugar is high and your body is in a state of diabetes, your body tends to be slightly immunocompromised. When the body loses its ability to fight infections, women tend to start having frequent yeast infections as a result. In addition, many infections that lurk in the body feed off the sugar in the blood, which is endless when the individual is a diabetic, but is not aware they have diabetes.
7. Extremities That Are Numb
One common symptom of diabetes is when the extremities have numbness or tingling throughout the day. When blood sugar is high in the blood, the hands and feet tend to lose circulation due to blood vessel constriction. If your hands, fingers, feet, and/or toes experience any kind of numbness or tingling, then consider having a checkup from a qualified healthcare provider as soon as you can to help prevent or slow the effects of diabetes.